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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Author:
Pages: 147
ISBN: 0525953612
Language: English

Anyone who�s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack








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