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A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

Author:
Pages: 416
ISBN: 0525953612
Language: English

We are all frazzled, all of us...Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. Youve nothing to lose but your stress...








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