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Vertical Mind: Psychological Approaches for Optimal Rock Climbing

Vertical Mind: Psychological Approaches for Optimal Rock Climbing

Author:
Pages: 606
ISBN: 0525953612
Language: English

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hol








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