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Conditioning for Climbers: The Complete Exercise Guide

Conditioning for Climbers: The Complete Exercise Guide

Author:
Pages: 248
ISBN: 0525953612
Language: English

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, pe








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